Sauteed Beans And Asparagus With Garlic And Chive Butter Recipe

Recipe By Slurrp

Sauteed Beans and Asparagus with Garlic and Chive Butter is a delicious and healthy side dish that is quick and easy to make. The beans and asparagus are sauteed until tender-crisp and then tossed in a flavorful garlic and chive butter. This dish is packed with nutrients and makes a perfect accompaniment to any meal.

5
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sauteed Beans And Asparagus With Garlic And Chive Butter
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Ingredients for Sauteed Beans And Asparagus With Garlic And Chive Butter Recipe

  • 0.13 bunch Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 0.13 cup Green Beans, Rinsed And Drained
  • 1/4 tablespoon Butter
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Chopped Chives
  • As required Salt And Pepper To Taste

Directions: Sauteed Beans And Asparagus With Garlic And Chive Butter Recipe

Cooking Directions

  • STEP 1.Start by trimming the ends of the asparagus and cutting it into bite-sized pieces. Rinse and drain the beans.
  • STEP 2.Heat a large skillet over medium heat and add the butter. Once melted, add the garlic and cook until fragrant.
  • STEP 3.Add the asparagus and beans to the skillet and saute for about 5-7 minutes, or until they are tender-crisp.
  • STEP 4.Season with salt and pepper to taste. Remove from heat and stir in the chopped chives.
  • STEP 5.Transfer the sauteed beans and asparagus to a serving dish and garnish with additional chives, if desired. Serve hot.

Cooking Tips

  • Make sure to trim the tough ends of the asparagus before cooking.
  • Do not overcook the vegetables to maintain their crisp texture.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken, steak, or fish.
Nutrition
value
39
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp