Sauteed Baby Spinach With Currants And Pine Nuts Recipe

Recipe By Slurrp

Sauteed baby spinach with currants and pine nuts is a delicious and nutritious side dish. The baby spinach is quickly cooked in a hot pan with olive oil, garlic, and red pepper flakes, giving it a flavorful kick. The addition of sweet currants and crunchy pine nuts adds a delightful contrast of flavors and textures. This dish is not only easy to make but also packed with vitamins and minerals, making it a healthy choice for any meal.

4.7
14 Rating -
Rate
Non Vegdiet
16minstotal
8minsPrep
8minsCook
16m.total
8m.Prep
8m.Cook
Sauteed Baby Spinach With Currants And Pine Nuts
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ingredients serve

Ingredients for Sauteed Baby Spinach With Currants And Pine Nuts Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 teaspoon Red Pepper Flakes
  • 2 cup Baby Spinach
  • 0.06 cup Currants
  • 0.06 cup Pine Nuts
  • As required Salt And Pepper To Taste

Directions: Sauteed Baby Spinach With Currants And Pine Nuts Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add garlic and red pepper flakes, and cook until fragrant.
  • STEP 3.Add baby spinach and saute until wilted.
  • STEP 4.Stir in currants and pine nuts, and cook for another minute.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot as a side dish or as a topping for grilled chicken or fish.

Cooking Tips

  • Make sure to wash the baby spinach thoroughly before cooking.
  • Be careful not to overcook the spinach, as it can become mushy.
  • Toasting the pine nuts before adding them to the dish will enhance their flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sauteed spinach in a skillet over medium heat until warmed through.
  • Serve as a side dish with roasted meats or as a topping for pasta or grains.
Nutrition
value
49
calories per serving
4 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp