Sauted Artichokes Recipe

Recipe By Slurrp

Sautéed artichokes are a delicious and versatile dish that can be served as an appetizer or a side dish. The artichokes are cooked until tender and then sautéed in olive oil with garlic and lemon juice, which adds a bright and tangy flavor. This simple yet flavorful recipe is a great way to enjoy the unique taste and texture of artichokes.

4.8
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sauted Artichokes
plan
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ingredients serve

Ingredients for Sauted Artichokes Recipe

  • 0.67 Artichokes
  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Sauted Artichokes Recipe

Cooking Directions

  • STEP 1.Prepare the artichokes by removing the tough outer leaves and trimming the stems.
  • STEP 2.Cut the artichokes in half and remove the fuzzy choke from the center.
  • STEP 3.Heat olive oil in a large skillet over medium heat and add minced garlic.
  • STEP 4.Add the artichokes to the skillet and cook until they are tender and lightly browned.
  • STEP 5.Squeeze fresh lemon juice over the artichokes and season with salt and pepper to taste.
  • STEP 6.Serve the sautéed artichokes as a side dish or appetizer.

Cooking Tips

  • To prevent the artichokes from turning brown, you can soak them in lemon water before cooking.
  • If you prefer a softer texture, you can steam the artichokes before sautéing them.
  • For added flavor, you can sprinkle grated Parmesan cheese over the sautéed artichokes before serving.

Storage and Serving

  • Sautéed artichokes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a skillet over medium heat until heated through.
  • Serve the sautéed artichokes as a side dish with grilled meats or as a topping for salads or pasta.
Nutrition
value
102
calories per serving
11 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp