Saute Of Summer Beans And Baby Lettuce With Herbs Recipe

Name: Saute Of Summer Beans And Baby Lettuce With Herbs Recipe
Total time: 50 min
Yield: 8
Cuisine: Indian

Recipe By Taste

4.5

15 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Saute Of Summer Beans And Baby Lettuce With Herbs

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Ingredients for Saute Of Summer Beans And Baby Lettuce With Herbs Recipe

1/4 tablespoon Extra virgin olive oil
1/2 Shallots, thinly sliced
0.13 Clove garlic, thinly sliced
0.13 Zest and juice of lemon
0.13 kilogram Green Peas
0.13 kilogram Broad beans
31.25 gram Yellow wax beans, trimmed
0.08 cup Massel chicken style liquid stock
1/2 Baby cos lettuce, quartered
0.13 cup Loosely packed torn herbs

Nutrition
value

198

calories per serving

6 g Fat16 g Protein18 g Carbs19 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
18g
Fiber
19g

MacroNutrients

Carbs
18g
Protein
16g
Fiber
19g

Fats

Fat
6g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
182mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste