Ingredients for Sausages With Parsnip Apple Mash Recipe
2 Lincolnshire sausages
100 gram Potatoes, peeled and cut into chunks
100 gram Parsnips, peeled and cut into chunks
1/2 Cooking apples, peeled, quartered, cored and chopped
25 milliliter Milk
12.50 gram Butter
As required Salt and freshly ground black pepper
0.06 teaspoon Ground nutmeg
3/4 tablespoon Chopped Fresh Parsley
1 teaspoon Cranberry and caramelised red onion chutney
1/4 Eating apple, sliced horizontally, to serve
Nutrition value
216
calories per serving
2 g Fat4 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
4g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
116mg
Iron
1mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment