Current Totals
Fat
17g
Protein
5g
Carbs
69g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
148mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment