Sausages Ratatouille With Quick Cheesy Polenta Recipe
Recipe By Kitchen Nine
5
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausages Ratatouille With Quick Cheesy Polenta Recipe
- 2 Italian style thick sausages
- 1/4 Small red onion, sliced
- 1/4 Medium red capsicum, chopped coarsely
- 1/2 Medium green zucchini, chopped coarsely
- 1/2 Medium ripe tomatoes, chopped coarsely
- 1/2 tablespoon Tomato paste
- 0.13 cup Chicken Stock
- As required Small fresh basil leaves, optional, to serve
- 1/4 cup Milk
- 1/4 cup Chicken Stock
- 1/4 cup Instant polenta
- 0.13 cup Finely Grated Parmesan Cheese
- 7.50 gram Butter, Chopped
Nutrition
value
value
278
calories per serving
14 g Fat22 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein22g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium262mg
- Iron3mg
- Vitamin A1004mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus322mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine