133.33 gram Thick sausages cut into chunks browned
0.17 tablespoon Olive oil
0.33 Onions halved sliced
0.33 Garlic cloves crushed
1/2 tablespoon Plain flour
0.42 cup Massel beef style liquid stock *optional
0.33 tablespoon Tomato chutney
0.17 teaspoon Worcestershire sauce
0.17 teaspoon Soy sauce
0.17 teaspoon Sweet Chilli Sauce
Nutrition value
184
calories per serving
12 g Fat14 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment