Sausages With Beetroot And Rocket Salad Recipe

Recipe By Slurrp

Sausages with beetroot and rocket salad is a delicious and nutritious dish that combines the flavors of juicy sausages, earthy beetroot, and peppery rocket. The sausages are cooked to perfection, with a crispy exterior and a juicy interior. The beetroot adds a sweet and earthy flavor, while the rocket adds a fresh and peppery kick. This dish is perfect for a quick and easy weeknight dinner or a weekend barbecue.

4.4
23 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sausages With Beetroot And Rocket Salad
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ingredients serve

Ingredients for Sausages With Beetroot And Rocket Salad Recipe

  • 1 Sausages
  • 1/2 Medium Sized Beetroot
  • 1/2 cup Rocket Leaves
  • 1/4 tablespoon Olive Oil

Directions: Sausages With Beetroot And Rocket Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Place the sausages on the grill and cook for 12-15 minutes, turning occasionally, until they are browned and cooked through.
  • STEP 3.While the sausages are cooking, prepare the beetroot and rocket salad. Peel and slice the beetroot into thin rounds.
  • STEP 4.In a large bowl, combine the rocket, beetroot slices, and a drizzle of olive oil. Toss to coat the salad ingredients evenly.
  • STEP 5.Once the sausages are cooked, remove them from the grill and let them rest for a few minutes.
  • STEP 6.Serve the sausages with the beetroot and rocket salad on the side. Enjoy!

Cooking Tips

  • You can use any type of sausages you prefer, such as pork, beef, or chicken sausages.
  • If you don't have a grill, you can also cook the sausages in a frying pan or in the oven.
  • Feel free to add other ingredients to the salad, such as cherry tomatoes or crumbled feta cheese, for extra flavor and texture.

Storage and Serving

  • Leftover sausages can be stored in an airtight container in the refrigerator for up to 3 days.
  • The beetroot and rocket salad is best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • To serve, simply reheat the sausages in a microwave or on a grill, and toss the salad ingredients together before serving.
Nutrition
value
537
calories per serving
12 g Fat56 g Protein45 g Carbs27 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    56g
  • Carbs
    45g
  • Fiber
    27g

MacroNutrients

  • Carbs
    45g
  • Protein
    56g
  • Fiber
    27g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    9mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    294mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    3mg
  • Phosphorus
    290mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp