I began serving a version of this dish as a side with grilled salmon. I added sausage and rice or noodles to make a complete meal-in-one. Debby Abel, Flat Rock, North Carolina.
1/4 pound Italian turkey sausage links, casings removed
1/2 piece Large zucchini, cut into 1/2
1/4 Large sweet onion, chopped
1/2 Garlic cloves, minced
1/4 can No salt added diced tomatoes, undrained
0.06 teaspoon Pepper
1/2 cup Hot cooked brown rice
Nutrition value
543
calories per serving
11 g Fat26 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
26g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
64mg
Iron
7mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
281mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment