1/2 Zucchini, ends trimmed, sliced into 1/4 thick rounds
1/2 Yellow squash, ends trimmed, sliced into 1/4 thick rounds
1/4 A large yellow onion, thinly sliced
1/2 Carton baby mushrooms, quartered
2.50 Cloves garlic, minced
1/4 cup Dry white wine
2 Links spicy hot turkey sausage
As required Salt and freshly ground black pepper
6 ounce Whole Wheat Penne Pasta
0.13 cup Fresh basil, chopped
As required Grated parmesan cheese optional additions: cherry or grape tomatoes, sun dried tomatoes, quartered artichokes, roasted red peppers, toasted pine nuts
Nutrition value
969
calories per serving
24 g Fat27 g Protein148 g Carbs26 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
148g
Fiber
26g
MacroNutrients
Carbs
148g
Protein
27g
Fiber
26g
Fats
Fat
24g
Vitamins & Minerals
Calcium
125mg
Iron
9mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
2mcg
Magnesium
174mg
Manganese
6mg
Phosphorus
513mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment