Sausage White Bean And Kale Soup Recipe
Recipe By Australia’s Best Recipes
Studded with sausages, beans and vegetables, this is the perfect midweek meal that turns ordinary snags into something special. Enjoy with fresh crusty bread on the side.
4.5
25 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage White Bean And Kale Soup Recipe
- 1/4 tablespoon Olive oil
- 100 gram Pork sausages
- 1/4 Brown onion
- 15 gram Speck diced
- 1/2 Garlic cloves crushed
- 1/4 Carrot diced
- 1/4 stick Celerydiced
- 100 gram Canned white beans drained
- 1 cup Massel chicken style liquid stock
- 1/4 Bay leaf
- 0.13 bunch Kale finely sliced
- 1/4 Handful parmesan shaved *to serve
Nutrition
value
value
498
calories per serving
33 g Fat45 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein45g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein45g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium118mg
- Iron6mg
- Vitamin A945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus450mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes