Sausage, White Bean And Kale Soup Recipe
Recipe By Life's Ambrosia
A hearty soup with sausage, kale and beans that is both comforting and healthy. The best of both worlds.
4.8
12 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage, White Bean And Kale Soup Recipe
- 1/2 tablespoon Olive oil
- 0.13 Medium Onion, Diced
- 1/2 Cloves Garlic, Minced
- 0.13 teaspoon Crushed red peppers
- 1/4 pound Turkey kielbasa or beef kielbasa
- 1 cup Chicken Broth
- 1/4 can White beans, drained
- 1/4 bunch Kale chopped
Nutrition
value
value
682
calories per serving
46 g Fat50 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat46g
- Protein50g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein50g
- Fiber4g
Fats
- Fat46g
Vitamins & Minerals
- Calcium171mg
- Iron1mg
- Vitamin A477mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus494mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia