Sausage and White Bean Cassoulet Recipe

Name: Sausage And White Bean Cassoulet Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By The Vintage Mixer

This cassoulet recipe is made with chicken sausage, white beans and kale then topped with polenta for a hearty winter dinner.

4.4

18 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Sausage and White Bean Cassoulet Recipe

0.17 pound Chicken sausage
0.17 Medium yellow onion, diced
1/2 Cloves garlic, minced
0.33 Medium carrots, peeled and diced
2.33 ounce Can diced tomatoes
0.17 cup Vegetable broth
0.08 teaspoon Each thyme and rosemary
0.08 teaspoon Sea salt
1/25 teaspoon Freshly ground pepper
1/4 can White beans, drained and rinsed
0.33 cup Kale, chopped
3 ounce 1 roll pre cooked polenta*, sliced in 1/2 in rounds
1/25 cup Parmesan, freshly grated

Nutrition
value

204

calories per serving

10 g Fat14 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
14g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
166mg
Iron
2mg
Vitamin A
1732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
150mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer