112.50 gram Pumpkin, peeled and cut into small chunks
125 gram Mushroom sauce
0.13 cup Water or massel vegetable liquid stock
Nutrition value
713
calories per serving
16 g Fat45 g Protein90 g Carbs82 g FiberOther
Current Totals
Fat
16g
Protein
45g
Carbs
90g
Fiber
82g
MacroNutrients
Carbs
90g
Protein
45g
Fiber
82g
Fats
Fat
16g
Vitamins & Minerals
Calcium
233mg
Iron
21mg
Vitamin A
1253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
6mcg
Magnesium
390mg
Manganese
4mg
Phosphorus
1207mg
Selenium
44mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment