Sausage and Vegetable Egg Bake Recipe

Name: Sausage And Vegetable Egg Bake Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By The Lean Green Bean

Prep this the night before and pop it in the oven for a protein & veggie packed breakfast or brunch

4.3

11 Rating -

Rate

Non Vegdiet

55minstotal

5minsPrep

50minsCook

55m.total

5m.Prep

50m.Cook

plan

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Ingredients for Sausage and Vegetable Egg Bake Recipe

1/4 Red pepper, diced
0.13 cup Onion, diced
1.25 ounce Frozen spinach, thawed and squeezed to remove moisture
1/2 Chicken sausages, chopped
1.50 Egg
1 ounce Cheese, grated
0.38 cup Milk
3/4 cup Bread, cubed
As required Black pepper, to taste
1/4 teaspoon Paprika
0.13 teaspoon Cayenne pepper, optional

Nutrition
value

293

calories per serving

18 g Fat20 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
20g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
20g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
325mg
Iron
4mg
Vitamin A
1104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean