Ingredients for Triple Cheese Lasagna Roll Ups with Sausage Recipe
2 Lasagna noodles
0.19 pound Fresh italian sausage
0.13 Large onion finely chopped
1/2 Cloves garlic minced
1/4 cup Mozzarella shredded
1/4 cup Provel ropes or provolone shredded
0.13 cup Fresh grated parmesan
0.63 cup Marinara sauce
1/2 tablespoon Fresh chopped parsley
Nutrition value
209
calories per serving
8 g Fat22 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
22g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
205mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
231mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment