I love cooking, and I learned from Nana and Mom. Pizza is easily one of my favorite dishes to prepare. I switched up this recipe to make it my own. Tracy Brown, River Edge, New Jersey.
0.33 Hot italian turkey sausage links, casings removed
0.17 cup Reduced fat ricotta cheese
1/25 teaspoon Garlic powder
0.17 inch Prebaked 12 thin whole wheat pizza crust
0.17 Medium sweet red pepper, julienned
0.17 Small onion, halved and thinly sliced
0.08 teaspoon Italian Seasoning
1/25 teaspoon Freshly ground pepper
1/25 teaspoon Crushed red pepper flakes, optional
0.08 cup Shredded Part Skim Mozzarella Cheese
0.33 cup Arugula or baby spinach
Nutrition value
124
calories per serving
6 g Fat9 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
267mg
Iron
2mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment