Ingredients for Sausage Tater Tot Breakfast Casserole Recipe
4 ounce Tater tots
0.13 pound Ground breakfast pork sausage
0.13 Yellow bell pepper
1 ounce Mushrooms
0.13 Medium yellow onion
1 Egg
0.13 cup Milk
0.06 teaspoon Ground mustard
1/4 cup Sharp cheddar cheese
Nutrition value
282
calories per serving
19 g Fat20 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
411mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment