Current Totals
Fat
14g
Protein
27g
Carbs
102g
Fiber
15g
MacroNutrients
Carbs
102g
Protein
27g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
292mg
Iron
5mg
Vitamin A
1553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment