Sausage Stuffed Zucchini Boats Recipe

Recipe By Skinny Taste

Sausage stuffed zucchini boats are perfect for summer zucchinis, stuffed with lean italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

3.8
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Sausage Stuffed Zucchini Boats
plan
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ingredients serve

Ingredients for Sausage Stuffed Zucchini Boats Recipe

  • 0.16 cup quick marinara sauce
  • 1/2 ounce medium zucchinis, 31 total
  • 0.13 teaspoon Oil
  • 0.06 small onion, finely diced
  • 0.38 cloves garlic, crushed
  • 0.06 cup diced red bell pepper
  • 1.75 ounce lean Italian chicken sausage, removed from casing
  • 0.06 cup part skim shredded mozzarella, Polly O
  • 1 teaspoon grated Parmesan cheese
Nutrition
value
103
calories per serving
5 g Fat10 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste