Sausage Stuffed Parmesan Spaghetti Squash Recipe

Recipe By Whats In The Pan

Spaghetti squash stuffed with sausage, tomatoes, parsley and parmesan cheese is a very nutritious meal that can be made ahead for the work week

3.8
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Sausage Stuffed Parmesan Spaghetti Squash
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ingredients serve

Ingredients for Sausage Stuffed Parmesan Spaghetti Squash Recipe

  • 1 Spaghetti squash
  • 1 tablespoon Olive oil
  • 0.17 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 pound Ground sausage
  • 1/2 tablespoon Olive oil for cooking sausage
  • 1 Tomatoes cubed
  • 2 Green onions chopped
  • 1.50 Cloves garlic minced
  • 0.13 cup Parsley chopped
  • 1/2 teaspoon Italian seasoning
  • 0.17 cup Parmesan cheese
Nutrition
value
627
calories per serving
35 g Fat21 g Protein57 g Carbs8 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    21g
  • Carbs
    57g
  • Fiber
    8g

MacroNutrients

  • Carbs
    57g
  • Protein
    21g
  • Fiber
    8g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    5mg
  • Vitamin A
    1866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    3mg
  • Phosphorus
    337mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whats In The Pan