Ingredients for Sausage Stuffed Parmesan Spaghetti Squash Recipe
1 Spaghetti squash
1 tablespoon Olive oil
0.17 teaspoon Salt
0.13 teaspoon Pepper
1/4 pound Ground sausage
1/2 tablespoon Olive oil for cooking sausage
1 Tomatoes cubed
2 Green onions chopped
1.50 Cloves garlic minced
0.13 cup Parsley chopped
1/2 teaspoon Italian seasoning
0.17 cup Parmesan cheese
Nutrition value
627
calories per serving
35 g Fat21 g Protein57 g Carbs8 g FiberOther
Current Totals
Fat
35g
Protein
21g
Carbs
57g
Fiber
8g
MacroNutrients
Carbs
57g
Protein
21g
Fiber
8g
Fats
Fat
35g
Vitamins & Minerals
Calcium
352mg
Iron
5mg
Vitamin A
1866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
99mg
Manganese
3mg
Phosphorus
337mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment