Sausage Stuffed Bell Peppers Recipe

Recipe By Savory Experiments

Sausage stuffed bell peppers are a classic italian dish using stuffed peppers with rice, sausage and lots of colorful vegetables. This make ahead dinner recipe will be a family favorite.

4.2
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sausage Stuffed Bell Peppers
plan
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ingredients serve

Ingredients for Sausage Stuffed Bell Peppers Recipe

  • 0.17 tablespoon Extra virgin olive oil
  • 0.06 cup Yellow squash , minced
  • 0.06 cup Carrot , minced
  • 0.08 cup Yellow onion , minced
  • 1/2 Cloves garlic , minced
  • 1/2 Cloves garlic , minced
  • 1.33 ounce Ground italian sausage
  • 1/2 Bell peppers
  • 0.17 cup Rice , cooked
  • 0.33 tablespoon Fresh italian parsley , chopped
  • 0.08 cup White wine , or water
  • 0.08 cup Parmesan reggiano cheese , finely grated
  • 1/4 cup Marinara sauce , divided
  • 0.08 cup Mozzarella , shredded
Nutrition
value
289
calories per serving
7 g Fat15 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    4mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments