Ingredients for Sausage Stuffed Peppers With Spinach Recipe
1/2 Medium Bell Peppers
0.17 teaspoon Olive oil
As required Salt And Fresh Ground Black Pepper
2.33 ounce Fresh chicken or turkey sausage, casings removed, see notes
0.17 Bag frozen spinach, thawed
1/2 Garlic Cloves, Minced
pinch Pinch crushed red pepper flakes
0.17 Diced Tomatoes
0.08 cup Ricotta Cheese
As required A handful of sliced cherry tomatoes, optional
1/25 cup Shredded Mozzarella Cheese
Nutrition value
153
calories per serving
11 g Fat7 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
111mg
Iron
< 1mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
85mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment