Let us introduce you to honeynut squash, a newbie on the winter squash scene. As you can tell just from looking at it, it's closely related to the butternut squash so if you can't find honeynut for this recipe you can use small butternut squash.
Ingredients for Sausage-Stuffed Honeynut Squash Recipe
As required Nonstick cooking spray
1/2 Honeynut squash, halved lengthwise, or four very small butternut squash, halved lengthwise
1/4 tablespoon Olive oil
1/2 ounce Bulk pork sausage
0.13 Small onion, halved and thinly sliced
1/4 Cloves garlic, minced
0.19 cup Cauliflower florets, finely chopped
0.13 cup Chopped fresh baby spinach
0.03 cup Dried tart red cherries, chopped
0.03 cup Salted, roasted pistachios, chopped
0.03 teaspoon Salt
0.03 teaspoon Pepper
As required Chopped fresh italian parsley
As required Lemon zest
As required Balsamic reduction
Nutrition value
92
calories per serving
7 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment