Sausage Stuffed Delicata Squash Kitchenaid Recipe

Recipe By Noshing With The Nolands

These sausage stuffed delicata squash have a little story behind them. i received a couple of sausage kits to sample.

4.6
11 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
1hr 5minsCook
1hr 25m.total
20m.Prep
1hr 5m.Cook
Sausage Stuffed Delicata Squash Kitchenaid
plan
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ingredients serve

Ingredients for Sausage Stuffed Delicata Squash Kitchenaid Recipe

  • 0.17 cup Finely diced apples
  • 1/4 Small onion, finely diced
  • 1/2 tablespoon Olive oil, divided
  • As required Salt and pepper
  • 1/2 cup Spicy sausage, removed from casings and cooked
  • 0.13 cup Fine bread crumbs
  • 1/4 Egg, beaten
  • 1/2 Delicata squash
  • 0.13 cup Finely grated parmesan
Nutrition
value
319
calories per serving
17 g Fat15 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands