Ingredients for Sausage Stuffed Delicata Squash Kitchenaid Recipe
0.17 cup Finely diced apples
1/4 Small onion, finely diced
1/2 tablespoon Olive oil, divided
As required Salt and pepper
1/2 cup Spicy sausage, removed from casings and cooked
0.13 cup Fine bread crumbs
1/4 Egg, beaten
1/2 Delicata squash
0.13 cup Finely grated parmesan
Nutrition value
319
calories per serving
17 g Fat15 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
15g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
15g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
202mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment