Sausage-Stuffed Delicata Squash Recipe
Recipe By Better Homes and Gardens
Delicata squash has skin that's so thin and tender, you'll have no trouble eating it after it's roasted.
3.9
25 Rating -
Rate
Non Vegdiet
18minstotal
20minsPrep
40minsCook
18m.total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage-Stuffed Delicata Squash Recipe
- 1/2 Medium delicata squash, halved lengthwise and seeded
- 3/4 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 2 ounce Uncooked sweet italian turkey sausage, casings removed
- 0.13 cup Chopped onion
- 1/2 Cloves garlic, minced
- 2 cup Torn fresh kale, stems removed
- 0.08 cup Golden raisins
- 0.08 cup Reduced sodium chicken broth
- 0.06 cup Shredded reduced fat swiss cheese
- 1/2 tablespoon Chopped walnuts
- 1/2 tablespoon Panko bread crumbs
- 0.03-0.06 teaspoon Freshly grated nutmeg
Nutrition
value
value
420
calories per serving
15 g Fat28 g Protein42 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs42g
- Fiber12g
MacroNutrients
- Carbs42g
- Protein28g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium554mg
- Iron6mg
- Vitamin A1637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9457mcg
- Vitamin B12< 1mcg
- Vitamin C366mg
- Vitamin E4mg
- Copper3mcg
- Magnesium190mg
- Manganese1mg
- Phosphorus437mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens