Ingredients for Sausage Stuffed Acorn Squash Recipe
1/2 Acorn squash
0.67 tablespoon Olive oil or melted butter
0.17 cup Diced white onion
1/4 cup Diced celery
0.08 pound Italian sausage
0.17 tablespoon Rosemary
0.08 teaspoon Nutmeg
0.33 Granny smith apples
As required Salt and pepper for seasoning squash
Nutrition value
205
calories per serving
13 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment