Sausage Stir Fry With Bow Tie Pasta Recipe

Recipe By Slurrp

This sausage stir fry with bow tie pasta is a delicious and satisfying meal that is quick and easy to make. The combination of savory sausage, colorful vegetables, and tender pasta creates a flavorful and hearty dish. The stir fry method ensures that the ingredients are cooked to perfection, with the sausage adding a rich and meaty flavor. Serve this dish as a main course for a weeknight dinner or as a crowd-pleasing option for a gathering.

4.5
10 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Sausage Stir Fry With Bow Tie Pasta
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Ingredients for Sausage Stir Fry With Bow Tie Pasta Recipe

  • 1.33 ounce Bow Tie Pasta
  • 0.17 tablespoon Olive Oil
  • 0.17 pound Sausage, Sliced
  • 0.17 Onion, Thinly Sliced
  • 0.17 Bell Pepper, Thinly Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Italian Seasoning
  • as per your need Fresh Parsley For Garnish

Directions: Sausage Stir Fry With Bow Tie Pasta Recipe

Cooking Directions

  • STEP 1.Cook the bow tie pasta according to package instructions until al dente. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the sausage and cook until browned and cooked through.
  • STEP 3.Add the onion, bell pepper, and garlic to the skillet. Cook until the vegetables are tender.
  • STEP 4.Stir in the cooked pasta and season with salt, pepper, and Italian seasoning. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  • STEP 5.Serve the sausage stir fry with bow tie pasta hot, garnished with fresh parsley if desired.

Cooking Tips

  • Feel free to use any type of sausage you prefer, such as Italian sausage or chicken sausage.
  • Add some crushed red pepper flakes for a spicy kick.
  • You can add other vegetables like zucchini, mushrooms, or broccoli to the stir fry for added flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet over medium heat until heated through.
  • Serve the sausage stir fry with bow tie pasta as a main course with a side salad or garlic bread.
Nutrition
value
56
calories per serving
5 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp