Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. Deborah Williams, Peoria, Arizona.
1 inch Fully cooked italian chicken sausage links , cut into 1/4 slices
1/4 Medium onion, halved and sliced
2 cup Fresh baby spinach
3/4 teaspoon Balsamic vinegar
1/2 teaspoon Stone Ground Mustard
Nutrition value
179
calories per serving
12 g Fat9 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
266mg
Iron
10mg
Vitamin A
8130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
450mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
288mg
Manganese
3mg
Phosphorus
123mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment