Ingredients for Sausage And Spinach Calzones Recipe
0.17 tablespoon Active dry yeast
0.17 teaspoon Sugar
0.17 cup Warm water
1/2 cup All purpose flour
0.17 teaspoon Salt
1/25 cup Olive oil
2 ounce Frozen chopped spinach
0.17 pound Sweet italian sausage
2 ounce Whole milk ricotta cheese
0.08 cup Parmesan cheese
0.17 cup Mozzarella cheese
1/25 teaspoon Ground nutmeg
As required Salt and pepper to taste
0.17 Egg
0.17 tablespoon Water
As required Pizza sauce
Nutrition value
493
calories per serving
31 g Fat35 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
31g
Protein
35g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
35g
Fiber
1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
559mg
Iron
4mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment