Sausage-Spinach Breakfast Bake Recipe

Name: Sausage-spinach Breakfast Bake Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Betty Crocker

Brunch? Make a cheesy sausage, spinach and egg bake that's crisp on the top and like a quiche on the bottom.

3.7

15 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Sausage-Spinach Breakfast Bake Recipe

1/10 pound Bulk italian pork sausage
1/10 tablespoon Vegetable oil
1/10 Large onion, coarsely chopped
1/10 Large red bell pepper, coarsely chopped
1/10 Package sliced fresh mushrooms
1/5 Boxes frozen chopped spinach, thawed, drained
1/5 cup Shredded mozzarella or provolone cheese
1/2 Eggs, beaten
0.13 cup Milk
1/20 cup Butter or margarine, melted
0.15 cup Gold medaltm self rising flour
1/20 cup Grated parmesan cheese

Nutrition
value

313

calories per serving

20 g Fat21 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
20g
Protein
21g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
21g
Fiber
1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
272mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker