Sausage And Sourdough Strata Recipe

Recipe By Honest Cooking

4.4
13 Rating -
Rate
Non Vegdiet
Sausage And Sourdough Strata
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ingredients serve

Ingredients for Sausage And Sourdough Strata Recipe

  • 0.08 tablespoon Olive oil
  • 1/25 Medium yellow onion peeled and diced
  • 0.08 pound All-natural breakfast sausage
  • 1/4 cup Chopped kale or spinach any green
  • 0.17 Roasted red peppers chopped
  • 1/4 Cloves garlic peeled and minced
  • 0.33 ounce Gruyere or gouda cheese diced
  • 0.83 Large eggs
  • 0.08 cup Milk
  • 0.06 cup Plain greek yogurt
  • 1/25 teaspoon Coarse salt
  • 1/25 teaspoon Ground black pepper
  • 1/50 teaspoon Crushed Red Pepper Flakes
Nutrition
value
194
calories per serving
12 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    2mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking