0.17 Bag frozen diced potatoes with onions and peppers
0.08 teaspoon Dried oregano or basil leaves
0.08 teaspoon Pepper
0.33 cup Broccoli flowerets
0.17 Ring bologna or smoked sausage
1/2 Slices process american cheese, cut diagonally in 1/2
Nutrition value
105
calories per serving
8 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment