Current Totals
Fat
9g
Protein
9g
Carbs
45g
Fiber
23g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
703mg
Iron
11mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
289mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment