Current Totals
Fat
19g
Protein
47g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
47g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
1185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
438mg
Selenium
72mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment