Current Totals
Fat
62g
Protein
32g
Carbs
75g
Fiber
16g
MacroNutrients
Carbs
75g
Protein
32g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
443mg
Iron
8mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
320mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment