Sausage & Rice Stuffed Pumpkins Recipe

Recipe By Taste Of Home

My children often request this dish. It also adds a great "wow" factor to a festive buffet table. Andria Peckham, Lowell, Michigan.

3.7
27 Rating -
Rate
Non Vegdiet
25minstotal
30minsPrep
55minsCook
25m.total
30m.Prep
55m.Cook
Sausage & Rice Stuffed Pumpkins
plan
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ingredients serve

Ingredients for Sausage & Rice Stuffed Pumpkins Recipe

  • 1/4 Small pie pumpkins
  • 1/25 pound Bulk sweet italian sausage
  • 0.08 pound Fresh mushrooms, chopped
  • 0.17 Medium onions, chopped
  • 0.08 Medium green pepper, chopped
  • 0.17 Garlic cloves, minced
  • 0.33 cup Cooked Long Grain Rice
  • 0.08 cup Grated parmesan cheese, divided
  • 0.17 Large eggs, lightly beaten
  • 1/50 cup Minced Fresh Parsley
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Dried Thyme
Nutrition
value
345
calories per serving
4 g Fat15 g Protein61 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    61g
  • Fiber
    2g

MacroNutrients

  • Carbs
    61g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    5mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home