Ingredients for Sausage & Rice Stuffed Pumpkins Recipe
1/4 Small pie pumpkins
1/25 pound Bulk sweet italian sausage
0.08 pound Fresh mushrooms, chopped
0.17 Medium onions, chopped
0.08 Medium green pepper, chopped
0.17 Garlic cloves, minced
0.33 cup Cooked Long Grain Rice
0.08 cup Grated parmesan cheese, divided
0.17 Large eggs, lightly beaten
1/50 cup Minced Fresh Parsley
0.08 teaspoon Salt
1/25 teaspoon Dried Thyme
Nutrition value
345
calories per serving
4 g Fat15 g Protein61 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
61g
Fiber
2g
MacroNutrients
Carbs
61g
Protein
15g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment