I created this recipe to use ingredients I had stocked in my kitchen. You can mix up the herbs and spices to fit any taste. Add rosemary or cayenne to give it a little more kick. Jenn Tidwell, Fair Oaks, California.
Ingredients for Sausage-Rice Phyllo Casserole Recipe
0.13 pound Bulk Italian Sausage
1/4 Garlic cloves, minced
0.13 teaspoon Dried Basil
0.13 teaspoon Dried oregano
1/25 cup Chardonnay or chicken broth
3/4 Medium tomatoes, peeled and crushed
0.13 Medium carrot, peeled and grated
0.56 teaspoon Tomato paste
0.13 Bay leaf
0.06 teaspoon Salt
0.03 teaspoon Garlic powder
0.03 teaspoon Paprika
0.19 cup Frozen peas
0.38 cup Cooked Rice
1/4 Green onions, sliced
0.13 tablespoon Minced Fresh Parsley
0.19 cup Grated Parmesan Cheese
0.09 cup Grated romano cheese
1.25 Sheets Phyllo Dough
0.03 cup Olive oil
Nutrition value
650
calories per serving
18 g Fat34 g Protein85 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
34g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
34g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
370mg
Iron
7mg
Vitamin A
1390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
482mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment