Ingredients for Sausage, Rice, And Cranberry Stuffed Mini Pumpkins Recipe
4-5 Mini pumpkins
1-1.50 tablespoon Olive oil
1/2 pound Ground pork sausage
0.38 cup Chopped sweet onion
1/2 cup Roughly chopped crimini mushrooms
1/4 cup Apple cider
1/2 cup Chopped raw pecans
0.06 teaspoon Nutmeg
1 teaspoon Chopped fresh thyme
1/2 cup Dried cranberries
1/2 Package seeds of change quinoa brown and red rice brown and red rice
1/2 cup Chopped kale leaves
1/2 cup Shredded parmigiano reggiano
Nutrition value
1062
calories per serving
94 g Fat18 g Protein45 g Carbs17 g FiberOther
Current Totals
Fat
94g
Protein
18g
Carbs
45g
Fiber
17g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
17g
Fats
Fat
94g
Vitamins & Minerals
Calcium
272mg
Iron
9mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
5mg
Copper
2mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
314mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment