Ingredients for Sausage Ragu With Parmesan Mash Recipe
3/4 teaspoon Olive oil
93.75 gram Extra-lean italian-style sausages
1/4 Brown onion, halved, thinly sliced
1/4 Garlic Clove, Crushed
0.13 cup Massel vegetable liquid stock
100 gram Can Crushed Tomatoes
1/2 tablespoon Chopped fresh basil leaves
200 gram Sebago potatoes, peeled, chopped
0.08 cup Milk
10 gram Butter
0.08 cup Grated Parmesan Cheese
Nutrition value
306
calories per serving
7 g Fat13 g Protein44 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
13g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
201mg
Iron
3mg
Vitamin A
1189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment