0.17 pound Italian sausage chicken, turkey or pork
0.17 Small onion diced
0.33 Carrots Diced
0.33 Celery ribs diced
1.33 cup Good chicken stock we prefer low sodium
0.17 pound Diced potato red, white or gold work best
1/2 cup Chopped kale or spinach
0.08 cup Heavy cream or 1 2 and 1 2
0.17 teaspoon Dried Thyme
As required Salt And Pepper To Taste
Nutrition value
629
calories per serving
35 g Fat54 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
54g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
54g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
221mg
Iron
7mg
Vitamin A
1423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
2mg
Copper
1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
574mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment