Sausage Potato And Rocket Salad Recipe

Recipe By Slurrp

This Sausage Potato And Rocket Salad is a hearty and flavorful dish that combines sausages, potatoes, and rocket leaves. The sausages are cooked until golden brown and juicy, while the potatoes are roasted until crispy on the outside and tender on the inside. The rocket leaves add a peppery and fresh taste to the salad. Tossed together with a tangy vinaigrette, this salad is perfect as a main course or a side dish for any meal.

4.1
13 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sausage Potato And Rocket Salad
plan
Bookmark

ingredients serve

Ingredients for Sausage Potato And Rocket Salad Recipe

  • 1 Sausages
  • 125 gram Potatoes, Cut Into Bite Sized Pieces
  • 25 gram Rocket Leaves
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Sausage Potato And Rocket Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200��C (400��F).
  • STEP 2.Place the sausages on a baking tray and roast in the oven for 20-25 minutes, or until cooked through and golden brown.
  • STEP 3.Meanwhile, boil the potatoes in a large pot of salted water until tender. Drain and set aside to cool slightly.
  • STEP 4.In a large bowl, combine the rocket leaves, cooked sausages, and potatoes.
  • STEP 5.In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper to make the vinaigrette.
  • STEP 6.Drizzle the vinaigrette over the salad and toss to combine. Serve immediately.

Cooking Tips

  • You can use any type of sausages you prefer, such as pork, chicken, or vegetarian sausages.
  • For extra flavor, you can add some roasted cherry tomatoes or caramelized onions to the salad.
  • If you don't have rocket leaves, you can substitute with arugula or baby spinach.

Storage and Serving

  • This salad is best served immediately while the sausages and potatoes are still warm.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you can reheat the sausages and potatoes in the oven or microwave for a few minutes.
Nutrition
value
394
calories per serving
22 g Fat28 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    28g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    315mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp