0.70 Medium russet potatoes peeled or scrubbed well and diced
1/5 Medium leeks cut in 1/2 and sliced thinly
3.20 ounce 2 containers beef stock
1/10-1/5 tablespoon Lemon juice
As required Liberal amounts of salt and pepper
pinch Pinch of cinnamon
0.03 cup Heavy cream
As required Serve with:sour cream and crusty bread
Nutrition value
344
calories per serving
20 g Fat22 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
22g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
20mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment