Sausage Potato & Kale Soup Recipe
Recipe By EatingWell
Mild italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
4.2
29 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Potato & Kale Soup Recipe
- 1.33 ounce Mild italian sausage, casings removed
- 0.33 cup Chopped yellow onion
- 1/4 cup Chopped celery, plus leaves for garnish
- 0.67 Cloves Garlic, Minced
- 0.17 tablespoon Tomato paste
- 0.17 can No salt added diced tomatoes
- 2 ounce Baby red potatoes, halved
- 0.67 cup Unsalted Chicken Broth
- 0.13 teaspoon Ground pepper
- 1/25 teaspoon Salt
- 1/2 cup Stemmed and coarsely chopped kale
- 0.33 tablespoon Lemon juice
Nutrition
value
value
286
calories per serving
8 g Fat33 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein33g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein33g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A933mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C127mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus294mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell