Ingredients for Sausage Potato and Spinach Soup Recipe
1/4 pound Italian sausage
0.13 cup Diced onion
1/2 Cloves garlic, minced
1/2 tablespoon Flour
1/2 cup Chicken
1/2 cup Milk
1/2-3/4 cup Yukon gold potatoes, cubed
1/2 cup Chopped fresh spinach
1/4 cup Heavy whipping cream
As required Salt and pepper, to taste
Nutrition value
675
calories per serving
40 g Fat44 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
40g
Protein
44g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
44g
Fiber
5g
Fats
Fat
40g
Vitamins & Minerals
Calcium
318mg
Iron
5mg
Vitamin A
2282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
431mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment