Ingredients for Sausage, Potato And Kale Soup Recipe
1 pound Bulk Italian Sausage
4 cup Half-and-half
3 cup Cubed potatoes
2 cup Low-sodium chicken broth
2 cup Whole milk
1 Onion, chopped
1/2 teaspoon Dried oregano
1/2 teaspoon Red pepper flakes, or more to taste
1/2 teaspoon Ground black pepper
Nutrition value
1941
calories per serving
83 g Fat167 g Protein116 g Carbs16 g FiberOther
Current Totals
Fat
83g
Protein
167g
Carbs
116g
Fiber
16g
MacroNutrients
Carbs
116g
Protein
167g
Fiber
16g
Fats
Fat
83g
Vitamins & Minerals
Calcium
880mg
Iron
13mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
1mg
Vitamin B9
232mcg
Vitamin B12
5mcg
Vitamin C
177mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
365mg
Manganese
1mg
Phosphorus
1521mg
Selenium
119mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment