Sausage Potato and Kale Breakfast Casserole Recipe

Name: Sausage Potato And Kale Breakfast Casserole Recipe
Total time: 75 min
Yield: 6
Cuisine: French

Recipe By Recipe Runner

Sweet roasted cherries, crunchy granola and a little dark chocolate are the perfect toppings for this roasted cherry yogurt bowl with granola.

4.4

24 Rating -

Rate

Non Vegdiet

1hr 15minstotal

20minsPrep

1hr 15m.total

20m.Prep

Sausage Potato and Kale Breakfast Casserole

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sausage Potato and Kale Breakfast Casserole Recipe

0.08 pound Italian turkey sausage
0.17 tablespoon Olive oil
0.08 cup Diced yellow onion
0.17 Red bell pepper, diced
2.67 ounce Frozen diced potatoes or hashbrowns, no need to defrost
0.08 teaspoon Grated garlic, 1 2 cloves
1/2 cup Chopped kale
1 Egg
0.33 Egg whites
0.08 cup Milk of choice, i used 2% milk
0.17 teaspoon Italian seasoning
0.08 teaspoon Smoked paprika or sweet paprika
As required Salt and pepper to taste
0.13 cup Shredded fontina cheese or mozzarella
1/25 cup Shredded parmesan cheese

Nutrition
value

352

calories per serving

16 g Fat26 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
26g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
26g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
337mg
Iron
4mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
144mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner