Sausage Potato and Kale Breakfast Casserole Recipe
Recipe By Recipe Runner
Sweet roasted cherries, crunchy granola and a little dark chocolate are the perfect toppings for this roasted cherry yogurt bowl with granola.
4.4
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
1hr 15m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Potato and Kale Breakfast Casserole Recipe
- 0.08 pound Italian turkey sausage
- 0.17 tablespoon Olive oil
- 0.08 cup Diced yellow onion
- 0.17 Red bell pepper, diced
- 2.67 ounce Frozen diced potatoes or hashbrowns, no need to defrost
- 0.08 teaspoon Grated garlic, 1 2 cloves
- 1/2 cup Chopped kale
- 1 Egg
- 0.33 Egg whites
- 0.08 cup Milk of choice, i used 2% milk
- 0.17 teaspoon Italian seasoning
- 0.08 teaspoon Smoked paprika or sweet paprika
- As required Salt and pepper to taste
- 0.13 cup Shredded fontina cheese or mozzarella
- 1/25 cup Shredded parmesan cheese
Nutrition
value
value
352
calories per serving
16 g Fat26 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein26g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium337mg
- Iron4mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B12< 1mcg
- Vitamin C144mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus394mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner