It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. Danna Holt, Shoals, Indiana.
0.17 pound Italian turkey sausage links, casings removed
0.33 cup Sliced fresh mushrooms
0.17 Medium green pepper, chopped
0.17 Medium onion, chopped
1/2 cup Uncooked whole grain spiral pasta
0.17 can Pizza Sauce
1/4 cup Water
1/4 teaspoon Italian Seasoning
1/25 teaspoon Salt
0.13 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
378
calories per serving
10 g Fat29 g Protein79 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
79g
Fiber
4g
MacroNutrients
Carbs
79g
Protein
29g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment