It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. Danna Holt, Shoals, Indiana.
1 pound Italian turkey sausage links, casings removed
2 cup Sliced fresh mushrooms
1 Medium green pepper, chopped
1 Medium onion, chopped
3 cup Uncooked whole grain spiral pasta
1 can Pizza Sauce
1.50 cup Water
1.50 teaspoon Italian Seasoning
1/4 teaspoon Salt
3/4 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
378
calories per serving
10 g Fat29 g Protein79 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
79g
Fiber
4g
MacroNutrients
Carbs
79g
Protein
29g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment