Ingredients for Sausage And Pepper Stuffed Shells Recipe
1/2 cup Marinara sauce
3 ounce Box jumbo shells
1 Links sausage removed from casing
1/4 tablespoon Light extra virgin olive oil
1/4 cup Bell peppers diced
1/4 cup Bell peppers diced
0.13 Sweet onion diced
1/2 teaspoon Italian seasoning
1/2 cup Italian cheeses shredded
Nutrition value
85
calories per serving
4 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment